Welcome to Jo Cooper Coaching

Hi, I’m Jo, a breast cancer survivor, certified Cancer Recovery Coach, and founder of The Monarch Practice. I help women who’ve survived cancer and are now navigating treatment-induced or sudden menopause feel like themselves again: strong, clear-headed, and confident. Surviving cancer is just one chapter; what comes next, the emotional fog, the hormonal chaos, the complete identity shift, is where you truly need support.

My coaching blends lived experience with professional training in cancer recovery, nutrition, and lifestyle, giving you the tools to rebuild your health and confidence without HRT. I know the challenges of life after cancer, and I’m here to guide you through them with compassion, clarity, and practical strategies that work.

When I’m not supporting clients, I’m a wife, mum, and proud dog-mum living in Spain with my family. I love cooking, long walks, and sharing food and laughter with the people I love. Above all, I believe life after cancer can be full, vibrant, and deeply rewarding - and my mission is to help you feel that way too.

Who I Help

You’ve survived cancer, but it doesn’t feel like the hard part is over.
You’re navigating a sudden, treatment-induced menopause that no one truly prepared you for. The brain fog, anxiety, stubborn weight gain, low mood, and crushing fatigue have left you wondering:

“Why do I still feel so flat?”
“Is this really my new normal?”
“What can I actually eat that will help me feel better, and not make things worse?”

You’ve tried therapy, restrictive diets, and all the well-meaning advice online. But none of it feels like it truly fits you. You’re tired of Googling. Tired of guessing. Tired of feeling lost in a body and mind that no longer feel like yours.
I see you - and I’ve been where you are.

As a qualified Nutrition and Lifestyle Coach, Cancer Coach, and Professional Coach, I help women like you rebuild from the inside out. Through evidence-based guidance, practical nutrition support, meal inspiration, and mindset strategies, I guide you gently and confidently toward feeling clearer, calmer, and more like you again.

Because life after cancer isn’t just about surviving.
It’s about reclaiming joy, energy, and a deep connection to yourself.

How I Work & What to Expect

Through personalised coaching and expert support, I help you rebuild your mindset, energy, confidence, and everyday joy - simply and one step at a time.

I blend lived experience with professional training to meet you exactly where you are. As a:

✔️ Qualified Nutrition and Lifestyle Coach (Dip NLC)
✔️ Certified Cancer Coach
✔️ ILM Level 5 Professional Coach

You’ll receive practical nutrition guidance, emotional support, and realistic strategies — all grounded in science, empathy, and a deep understanding of what it means to heal after cancer.

Expect a safe, judgment-free space where:

We focus on what’s possible, not what’s broken
You’ll get clear on what to eat, how to support your mood, and how to feel more like you again
We work at a pace that feels kind and sustainable; no quick fixes and definitely no pressure

You don’t have to figure this out alone.
And you definitely don’t have to rely on Google.

3 Ways You Can
Work With Me

💫 1. The Chrysalis Call - FREE 30-Minute Discovery Session

This is where we begin.

A warm, no-pressure call to explore what you're going through, where you're feeling stuck, and how I can support you. Whether you're curious, overwhelmed, or just craving a safe space to talk - this is your first gentle step forward.

Book Your FREE Chrysalis Call

🦋 2. The Monarch Pivot - 90-Minute Clarity Coaching Call

A focused session for women who feel stuck, overwhelmed, or emotionally drained after cancer.

✔️ Reconnect with your body and mind

✔️ Identify the key mindset blocks keeping you low

✔️ Walk away with a simple, supportive action plan you can trust and implement straight away

Book Your Monarch Pivot Call

🌺 3. The Monarch Transformation - 8-Week Digital Coaching Programme

This is your full reset: the 1:1 signature experience designed to support women post-cancer who are navigating the new “normal.”Over 8 powerful weeks, you’ll receive:

✔️ 1:1 coaching tailored to your emotional and physical recovery

✔️ Holistic strategies for energy, mindset, and nutrition

✔️ Tools to rebuild self-trust, confidence, and a joyful identity

✔️ Deep support from someone who gets it, because I’ve lived it too

Apply for the Monarch Transformation